To Contact us & Make an Appointment 0412 388 459 kay@kinesiologyandmassage.com.au 7/182-184 Anson St Orange NSW 2800

NLP (Neuro-linguistic Programming)

What is NLP?

Neuro Linguistic Programming or NLP focuses on how we use the language of the mind to affect our behaviour, in order to consistently achieve the results and outcomes we desire.  NLP also aims to determine how subjective experience affects behaviour either positively or negatively.

NLP involves three main areas of focus:

1) Neuro - the nervous system and how we process our experience through our senses (Neuro)

2) Linguistic – language, both verbal and non-verbal and how language is used to give meaning to our experience

3) Programming - discovering and utilising the programs we run to achieve our outcomes.

NLP helps you to gain awareness of the interrelationship between the mind, emotion, language and behaviour, so that you can take greater responsibility to create the change you want and the outcomes you desire.

Why Massage?

Massage may help with a range of health concerns including:

  • Acute & chronic pain
  • Promoting recovery from physical injury
  • Joint dysfunction
  • Headaches / Migraines
  • High stress levels
  • Tiredness and fatigue
  • Sleeping difficulties
  • Postural imbalances

The aim of massage is to alleviate:

  • Stiff joints
  • Sore muscles
  • Fatigued muscles
  • Physiological effects of high stress levels
  • Poor flexibility and mobility
  • Muscle tension, adhesions and scar tissue
  • General aches and pains in the musculoskeletal system
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Types of Massage

Remedial Massage – therapeutic massage designed to reduce restricted movement and muscle soreness, and to improve posture, alignment and joint function.  Remedial Massage targets specific muscles and soft tissue to relieve soreness and improve muscle and joint flexibility.

Relaxation Massage – designed to reduce muscle tension, relieve pain and help to promote suppleness in the soft tissues in order to enhance physical and mental relaxation, and enhance the body’s innate healing capacity.

Pregnancy Massage – promotes relaxation and aims to provide relief from muscular aches and discomfort during pregnancy. Pregnancy massage is only used in the second and third trimester’s.  If you have any pregnancy health concerns, we request that you seek approval for pregnancy massage from your GP or Obstetrician, prior to your first visit.

Myofascial Release – specifically aimed at reducing fascial restrictions and muscular pain by releasing tight and constricted fascia, thus assisting in restoring postural alignment, muscle function, flexibility and range of motion.

Infant Massage – You will be shown gentle infant massage techniques that you can do with your baby or infant.  Infant massage is a great way to enhance bonding with your child, assisting in their growth and development and in helping to bring relief from sleeping difficulties or complaints causing the baby discomfort.

Gift Vouchers – Gift vouchers for Massage are no longer available for purchase.

If you have a Massage Gift Voucher you would like to redeem, please contact Kay on 0412 388 459 or email: kay@kinesiologyandmassage.com.au, to arrange your appointment time.